Sunday, February 26, 2012

Inside the Numbers of a Homegrown Weightloss Plan





There are many reasons people choose to lose weight.  And for most of those reasons, there is probably a weight-loss plan designed just for them.  Additionally, millions of dollars are spent annually in advertisements for pills that will help you lose weight.  With so many plans (and pills) available, one may find it difficult what to believe, or what choice to make.  As one who has walked down this path before, I decided to follow the old trusted and reliable method of sensible eating with regular exercise for my most recent diet.  Nothing fancy here, just good old fashioned hard work.  Even so, I too have my own reasons as to why I want to shed a few pounds.  The most obvious of those reasons is that my body seems to be breaking down a bit under the excess weight.  Additionally, I wish to regain some of the form that I had when I was a young, newlywed.  I owe this much to my wife even though she hasn't requested it.  For that, I am thankful.  She truly loves me just the way I am.  It's just that the bigger I am, I take comfort in knowing that she has to love me more...lol.  Regardless of the reason I choose to diet, I continually have to struggle with setbacks.  While I'm sure I'm not the only one that deals with this, I understand why it is difficult to maintain a good diet without getting sidetracked.  Most recently, I've had to deal with a host of setbacks including a hernia operation, a job loss, a back issue in which I was diagnosed with an arthritic condition in my spine (Forrestier's Disease), and a heel spur.  In spite of these, I've been able to weather the storms and I'm starting to have favorable results.


Here's a look inside the numbers of my most recent diet:
  • Start date:  January 23, 2012 (287.7 lbs)
  • Current weight:  February 26, 2012 (264.6 lbs)
  • 472 pushups
  • 405 crunches
  • 259 dumbbell curls (25lbs)
  • 51 miles walked/jogged
**various other exercises include torso twists, toe touches, dumbbell presses, and jumping jacks.

Foods that I've stayed away from:
  • Fried foods
  • beef
  • soft drinks
  • high fat cheeses
  • ice cream (except for the occasional bowl of Edy's Slow Churned with 1/2 the fat and 1/3 fewer calories)
So there you have it.  There really hasn't been any secret formula that I've followed during this stretch of time.  I've merely been consistent in doing these things.  And while I mentioned the foods that I've stayed away from, I've eaten lots of grapefruit, celery, salads, pork tenders, turkey meat, baked chicken breasts, apples, yogurt, and plenty of water.  I try to eat six times a day:  breakfast, mid-morning snack, lunch, mid-afternoon snack, dinner, and evening snack.  By following this routine, I am rarely starving at any meal time, thus I eat until I am satisfied.

In closing, let me say that I've affectionately named my diet plan "The Remington Inn and Grille Diet Plan".  When my kids hear that we are eating at The Remington Inn and Grille, they have had a lifetime to learn that this simply means "we are eating at home".

Sunday, January 1, 2012

2011 is History. Welcome 2012!


Taking a look back over 2011 may be a bit disheartening for me, if I choose it to be. With that being said, however, I think I'll use my rose colored glasses and try to remember that most trials that we go through shall ultimately make us stronger. Notice that the key word here is "most", because I'm not speaking of those difficult situations that we get ourselves into because of our own devices or bad choices. But even those situations can turn out for our good sometimes, too.

The year started well enough as Josh (my oldest son) and I shared a birthday on January 21. While there really wasn't any significance attached to mine, except that I was a year older at 44, Josh celebrated his 18th birthday. Plenty of significance there as we have somehow labeled turning 18 as a passage into adulthood. Good for Josh! If truth be known, I know plenty of people much older than him who seem to have never passed into adulthood...but that is another story.

Not long after my 44th birthday, I started on what seems to be a downward trend. Some may say that I was "down on my luck", or "unfortunate". I choose to simply view it as "Life happened". I'll grant you that it wasn't necessarily pleasant, but then again, I'm not one to consider myself as a victim, and I certainly refuse to blame others for my fate.

In late February, my doctor indicated that my umbilical hernia had reached the point of needing to be repaired. (I know it is gross, but one morning I noticed that my belly button had popped out like a golf ball. To make things a bit more gross, I pushed it back in and it stayed!! lol) The surgery was simple enough and we had it taken care of.

After a brief absence from work, I returned only to find out that my position was being terminated and I was being let go. Yep, I was being let go from the job that I'd held for the past seven years. Working for a large, publicly traded company has its advantages and disadvantages. Certainly, one of the disadvantages are "cutbacks" and "restructuring". Not making earnings forecasts are usually dealt with swiftly...at least they were with my former employer. Sadly, I have watched as many of my peers have been let go during subsequent cutbacks. I feel bad for them. In my case, however, I am thankful that in addition to my severance package, my family had enough in our savings account to weather the storm. I was unemployed for approximately 8 weeks. We calculated that we could survive for approximately 12 weeks without the help of unemployment. This gave us much encouragement.

The next event was certainly favorable as I was hired by Nestle. Yes, Nestle! Most everyone knows about Nestle Ice Cream or Nestle Water, but did you also know that Nestle owns DiGiorno Pizza, Tombstone Pizza, Hot Pockets, Stouffer's, Perrier, and Carnation...just to name a few companies. In fact, Nestle is the largest food company in the world! Click here to learn more about our brands: Nestle. I'm certainly thankful to work for such a great company. I plan to enjoy it while it lasts (hopefully until I retire). By the way, DiGiorno Pizza really is that good!

Next on the list would have to be Josh's graduation from Valdosta High School, followed swiftly by his acceptance to the University of Georgia. And while both of those were positive events in our life, watching him drive off for Athens on that misty-eyed August day was definitely bittersweet! I was proud, but it hurt...real bad!

We've had more events transpire since then and to add a bit of brevity, I'll do my best to summarize those that remain. In November, I was blessed to celebrate my 21st year of marriage to the most beautiful person that I've ever met! Without a doubt, Karen is the best part of me and my life! Together, we were also blessed to see her celebrate her 20th year of employment at First Baptist Church in Valdosta! The membership showed her how much she means to them with an overwhelming gift of love. Just like them, I am indeed grateful to have her in my life and my children are gifted with a wonderful mother!

As 2011 entered the final stretch, we found ourselves unwilling participants in a senseless act of selfishness. On December 24th (Christmas Eve), while enjoying time with Karen's parents in Palatka, Florida, our home was burglarized. Thankfully, all of our valuables (my family and pets) were together in Florida and the thieves were only able to take a few items that can be replaced. Ironically, of the items taken, the Xbox and the Nintendo Wii were broken, and Jacob's 8 year old laptop was password protected. They were able to get away with our plasma tv, Jacob's PSP, and Josh's backpack. I'm glad we weren't there when the break-in occurred and I can't help but think that the thieves dodged a bullet (or two)...literally! For the past few days, we've been busy making significant security upgrades to our home. Hopefully, this will deter any subsequent thievery!

More bad news followed a week later as I was diagnosed with Forestier's Disease. The medical term for it is Diffuse Idiopathic Skeletal Hypertosis. Yeah...did you get that?! In layman's terms, about four of my vertebrae along my upper spine have closed up on one side. Additionally, an MRI found a herniated disc and I was diagnosed as having arthritis in my spine, along with degenerative disc disease. Multiple bone spurs were also revealed. This explains why I have been having excruciating back pain as of late. I am thankful, though, that I have now been given medication to control the pain. Ironically, I am an avid "non-supporter" of medications! In this case, however, I'll have to give in....lol.

I'm sure that there are things that I left out, like Jacob breaking the thumb on his pitching hand ending his best season ever, or the loss of some dear friends and mentors such as Mr. Gil Wildes and Mr. John Wiggins, but if I took the time to list them all, I run the risk of sounding like a whiner and that is not what this post is about. Simply put, 2011 is history and I plan to learn from it.

Welcome 2012!

Tuesday, November 8, 2011

Book or E-Book? Which Do You Prefer?


While I realize that the e-book/e-reader is not a new concept, it does seem to gaining steam in the literary community.  Since I wouldn't necessarily classify myself as an avid reader, I do enjoy sitting down with a good book from time to time, but I have yet to try any of these new formats.  The purpose of this post is to inquire from you the reader as to which you prefer and why?  If you prefer the e-books/e-readers please be specific with your reasoning.  Is it because of storage capacity?  Is it ease of use?  Do you think you'll ever purchase "regular books" again?

As I previously stated, I have no experience with the new electronic  formats, but I certainly see some advantages and disadvantages to having one.  For starters, I see the advantage of convenience.  Though I've only seen a Kindle, it appeared to be very compact, but perhaps the biggest advantage  I see is the capability of storing more than one book at a time - in excess of 1,000!  Wow!  When I pause to consider the disadvantages, however, I wonder about a digital failure.  You know - something like losing a hard drive on a computer.  If so, do you lose all of your books?  Additional concerns I have are about battery life? 

Now I'm asking you to comment on the two.  Perhaps there are those out there (like me) trying to make an informed decision prior to taking the plunge and your comment could be the swaying factor.  Which do you prefer and why?  What are your experiences thus far, good or bad?

Tuesday, October 25, 2011

FedEx Funny!


This FedEx commercial is great.  I don't know how this guy keeps a straight face! 

Saturday, October 22, 2011

Side Effects?

The inspiration for this brief post came from a recent television commercial describing a well-known medication/drug for a particular type of disease, or health issue.  What was striking about the ad, is that more time was spent describing the side effects than the drug itself.  Wow!  Is it really worth it?  How much time do we spend observing the "potential side effects" on the medications that we take?

After mulling this offer for a bit, I decided to do a quick Google search to see what I could dig up.  Ultimately, I found that the site Drugs.com is an excellent resource that lists many of the side effects associated with particular kinds of drugs.  Check it out for yourself.

What kind, if any, side effects are you willing to put up with?  Are you like me and try to stay away from medications if at all possible?  Listed below is an example of a particular drug's side effects.  I have intentionally withheld the name of the drug.

From Drugs.com:

All medicines may cause side effects, but many people have no, or minor, side effects. Check with your doctor if any of these most COMMON side effects persist or become bothersome when using ????:
Diarrhea; joint pain; mild sore throat; nausea; runny or stuffy nose; stomach upset.
Seek medical attention right away if any of these SEVERE side effects occur when using ????:
Severe allergic reactions (rash; hives; itching; difficulty breathing or swallowing; tightness in the chest; swelling of the mouth, face, lips, throat, or tongue); change in the amount of urine produced; dark urine; muscle pain, tenderness, or weakness (with or without fever or fatigue); painful, difficult, or frequent urination; pale stools; persistent loss of appetite; persistent pain, soreness, redness, or swelling of a tendon or joint; red, swollen, blistered, or peeling skin; severe or persistent nausea, vomiting, or stomach pain; unusual tiredness; yellowing of the eyes or skin.

Friday, October 21, 2011

Now That's What I Call Music!

If you haven't watched before, Chris Pratt (Andy) is awesome on NBC's Parks and Recreations.  Here is a YouTube video that I came across with a compilation of some of the songs that he and his band "Mouse Rat" have performed.


Thursday, October 13, 2011

A New Blog Site for My Adventures Outdoors

For those that are familiar with this site, it has kind of taken a turn away from its original intent, as of late.  Having been consumed with the thrills of getting outdoors, all of my recent posts have been been written about those adventures.  And while I wish to still maintain this site for its original purpose, I have decided to create another site:  Life Outside My Door for posts that deal with outdoor subject matter.  It is there that you can keep up with our adventures in camping, hiking, geocaching, and other sorts of outdoor activities.  I hope that you'll take the time to visit the new site and your comments are always welcome.

Thanks,
Sonny